{"product_id":"centering-you-card-deck","title":"Centering YOU Postpartum Support Card Deck, 47 Double-Sided Cards \u0026 Stand","description":"\u003cp\u003e\u003cstrong\u003eMore than encouraging words: turn each card over for a simple practice, prompt, or resource made for real postpartum moments.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMORE THAN ENCOURAGING WORDS\u003c\/strong\u003e — Each double-sided card offers an intention on the front and something supportive to do on the back: a grounding practice, mind-body skill, communication prompt, piece of wisdom, or trusted resource.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eINTENTIONS, NOT AFFIRMATIONS\u003c\/strong\u003e — Centering YOU does not ask mothers to force positivity or repeat something they may not believe. Each intention offers a compassionate way to stay connected to herself within what she is actually feeling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMADE FOR REAL POSTPARTUM LIFE\u003c\/strong\u003e — Choose a card intuitively, place it in the included wooden stand, and return to it throughout the day or for as long as it feels meaningful. When ready, turn it over and explore the practice or prompt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCREATED BY PERINATAL MENTAL HEALTH SPECIALISTS\u003c\/strong\u003e — Co-created by Elizabeth O'Brien, LPC, PMH-C, and Dr. Marianela Rodríguez, PhD, PMH-C, drawing from professional expertise, clinical experience, and their lived experiences as mothers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFOR MOTHERS AND THE PROVIDERS WHO SUPPORT THEM\u003c\/strong\u003e — A meaningful postpartum gift and practical resource for mothers, therapists, home visitors, doulas, support groups, and other professionals working with postpartum women. Includes a wooden stand and dedicated support resource card.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCentering YOU™ Postpartum Edition\u003c\/strong\u003e is a 47-card deck created to support the mother inside the motherhood — 44 of the cards carry an intention and a practice, alongside cards covering how to use the deck, a note on language, and an introduction to the two clinicians who made it.\u003c\/p\u003e\u003cp\u003eUnlike traditional affirmation cards, Centering YOU uses \u003cstrong\u003eintentions paired with practical, evidence-informed mind-body practices\u003c\/strong\u003e to help mothers pause, ground, reflect, communicate what they need, and reconnect with themselves in the midst of postpartum life.\u003c\/p\u003e\u003cp\u003eEach two-sided card offers an intention on the front and a simple practice, reflection, grounding exercise, communication prompt, or supportive resource on the back. The deck also includes an untreated poplar wood stand, making it easy to choose one card and keep its message nearby throughout the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour order also includes full access to guided meditations\u003c\/strong\u003e that deepen the experience and encourage intentional self-care.\u003c\/p\u003e\u003cp\u003eCreated by perinatal mental health professionals, Centering YOU is designed for real life—whether there are two quiet minutes during nap time, a hard moment in the middle of the night, or a need for a gentle reminder that the person who became a mother still matters too.\u003c\/p\u003e\u003cp\u003eA meaningful \u003cstrong\u003epostpartum gift, new mom gift, baby shower gift, self-care tool, or mindfulness card deck\u003c\/strong\u003e for mothers navigating the transition into motherhood.\u003c\/p\u003e\u003cp\u003eCentering YOU is a wellness and reflection tool and is not a substitute for mental health or medical care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe practice is simple.\u003c\/strong\u003e Pull a card. Read it. Breathe once. Place it on the included wooden stand and let it stay in your line of sight. Return to it during the day. Pull a new one tomorrow.\u003c\/p\u003e\u003cp\u003eIf you are experiencing severe symptoms or a mental-health crisis, please reach out to a licensed clinician, call or text 988 (the U.S. Suicide and Crisis Lifeline), or contact \u003ca href=\"https:\/\/www.postpartum.net\/\"\u003ePostpartum Support International\u003c\/a\u003e at 1-800-944-4773.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 47 cards on premium cardstock — 44 with intentions and practices — an untreated poplar wood display stand, and access to guided meditations and mental-health support lines.\u003c\/p\u003e\u003cp\u003eA 15% discount is available for LAC\/BIPOC customers with the code \u003cstrong\u003eLAC\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eSpanish-language companion edition \u003ca href=\"\/products\/centrada-en-ti-card-deck\"\u003eCentrada en TI\u003c\/a\u003e also available.\u003c\/p\u003e","brand":"The Shift Shop","offers":[{"title":"Default Title","offer_id":47622848774380,"sku":"CY-EN-001","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/0104\/1388\/files\/IMG_6264.jpg?v=1778609603","url":"https:\/\/shop.theshift.shop\/products\/centering-you-card-deck","provider":"The Shift Shop","version":"1.0","type":"link"}